Somadance is a guided journey through movement — beginning in stillness, opening into free, expressive dance. We start by settling the nervous system through breath and gentle, intuitive motion.
Then the music builds, the space opens, and you move however your body needs to move. No steps. No choreography. Just you, following sensation.
Each Somadance moves with the season you're living in — drawing on the elements of Earth, Water, Fire, and Air, and the wisdom of conscious movement traditions from around the world. It's a practice as old as humanity itself, and as immediate as this moment.
As the journey completes, the music softens and slows, guiding you gently back to stillness — back to the ground, back to the breath, back to yourself. What was shaken loose has settled.
What was dim is lit again.Come to release. Come to regulate. Come to remember what it feels like to be fully alive in your body. You'll leave lighter, clearer, and more yourself.
No experience necessary. All bodies welcome.
About Rachel Flower
Rachel is a somatic practitioner, trauma-informed plant medicine facilitator and somatic integration specialist. As the founder of Soul Flower Somatics she offers a holistic approach to mental and emotional wellbeing that recognizes the interconnectedness of the mind body and spirit.
With decades of somatic training and experience, and 10 years of apprenticeship and training with pioneers in the plant medicine world, Rachel also holds certification in Pyschedelic Somatic Interactive Pyschotherapy (Psychedelic Somatic Institute) Trauma-Informed Plant Medicine Facilitation, Somatic Plant Medicine Integration (Aya Healing Retreats) and Transformational Energy Healing (Essential Light Institute) along with years of breath work and sound healing training.
Through techniques such as mindfulness, body awareness, inner tracking, and movement exercises, somatic breath work and sound healing, she helps individuals reconnect with the body and tap into their innate creativity, peak potential and capacity for healing trauma.
For more information: www.SoulFlowerSomatics.com