Feeling the weight of stress, uncertainty, or old patterns? Longing for clarity, release, and a deeper connection to your true self?
These aren’t just breathwork sessions — they are sacred journeys designed to restore balance, awaken vitality, and open the heart.
Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold.
What to Expect:
Guided transformational breathwork
Sound healing and energetic integration
Space for rest, reflection, and embodiment
Professional, trauma-informed space holding every step of the way
Preparation:
Arrive 15 minutes early to settle in
Wear comfortable layers
Avoid eating a heavy meal 1.5–2 hours before
Important Safety Info:
This powerful practice isn’t suitable for everyone. Please consult your physician if you have cardiovascular conditions, respiratory issues, seizure disorders, psychiatric diagnoses, are pregnant, or recovering from surgery.
About Rachel Flower
Rachel is a somatic practitioner, trauma-informed plant medicine facilitator and somatic integration specialist. As the founder of Soul Flower Somatics she offers a holistic approach to mental and emotional wellbeing that recognizes the interconnectedness of the mind body and spirit.
With decades of somatic training and experience, and 10 years of apprenticeship and training with pioneers in the plant medicine world, Rachel also holds certification in Pyschedelic Somatic Interactive Pyschotherapy (Psychedelic Somatic Institute) Trauma-Informed Plant Medicine Facilitation, Somatic Plant Medicine Integration (Aya Healing Retreats) and Transformational Energy Healing (Essential Light Institute) along with years of breath work and sound healing training.
Through techniques such as mindfulness, body awareness, inner tracking, and movement exercises, somatic breath work and sound healing, she helps individuals reconnect with the body and tap into their innate creativity, peak potential and capacity for healing trauma.
For more information: www.SoulFlowerSomatics.com