Somadance, Sacrament and Sound
Somadance: A fusion of somatic movement and conscious dance and
We begin in stillness. Not the stillness of waiting, but the stillness of arriving — settling into the body, following the breath, letting the noise of the day fall away. From that quiet, movement begins to stir.
Gentle at first. Intuitive. The body finding its own language before the mind can intervene. Then the music builds and the space opens, and you are invited into something older than thought — free, expressive, elemental movement drawn from the wisdom of Earth, Water, Fire, and Air. No steps. No choreography. Just you, following sensation wherever it leads.
And then, as all true journeys do, it turns toward home. The music softens. The movement slows. You find the ground again, the breath again, yourself again — shaken loose from whatever was held, lit up from the inside.
SoundBath: It is here, in this exquisite threshold between motion and rest, that I bring in the bowls. The sound meets you exactly where the dance has left you — open, settled, receptive — and carries you deeper still. The vibration moves through everything the movement uncovered, organising it, sealing it, making it yours at a cellular level the thinking mind cannot reach. One continuous arc. From stillness, through expression, back to stillness — only now the stillness is different. Now it is full.
Bring mat, cushion, blanket, eye mask, water bottle.
Sliding Scale $77-$107
RSVP by text 415 827 2623
About Rachel Flower
Rachel is a somatic practitioner, trauma-informed plant medicine facilitator and somatic integration specialist. As the founder of Soul Flower Somatics she offers a holistic approach to mental and emotional wellbeing that recognizes the interconnectedness of the mind body and spirit.
With decades of somatic training and experience, and 10 years of apprenticeship and training with pioneers in the plant medicine world, Rachel also holds certification in Pyschedelic Somatic Interactive Pyschotherapy (Psychedelic Somatic Institute) Trauma-Informed Plant Medicine Facilitation, Somatic Plant Medicine Integration (Aya Healing Retreats) and Transformational Energy Healing (Essential Light Institute) along with years of breath work and sound healing training.
Through techniques such as mindfulness, body awareness, inner tracking, and movement exercises, somatic breath work and sound healing, she helps individuals reconnect with the body and tap into their innate creativity, peak potential and capacity for healing trauma.
For more information: www.SoulFlowerSomatics.com